Archive | November, 2010

Unplug for Better Sleep

Electromagnetic fields, or EMFs, are invisible areas of force around electricity that is flowing. If you have insomnia (can’t sleep for 6 hours at a go), EMFs that might be interfering with your sleep. It is chronic exposure that is of greatest concern when it comes to all kinds of toxic influences. Since we are asleep one-third of the time, we are vulnerable to chronic exposure during that time. Here are some of the Environmental Protection Agency’s guidelines for “prudent avoidance” of EMFs, as related to sleep:

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